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Beef: Nutrition Facts And Potential Health Benefits In Brisbane

A generation or two ago, our parents and grandparents viewed beef as a nutritious health food. These days it all seems much different, and opinion is split between whether beef is healthful or harmful for our health. Some of the benefits of eating beef are:

1. Beef has an impressive nutrition profile

First of all, beef is an excellent source of essential nutrients. It contains a variety of vitamins and minerals. Beef wholesale suppliers can provide the best beef in Brisbane.

2. Beef is a great source of L-carnitine

L-carnitine is a health-promoting compound that the body synthesizes in the liver from the amino acids lysine and methionine. Beef is the best food source, and other meat products also contain relatively high amounts.

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A meta-analysis of randomized studies showed that L-carnitine improved patient outcomes. More specifically, it affects high blood pressure, oxidative stress, nitric oxide, and inflammation.

3. Beef provides glutathione the "major antioxidant"

As a key player in the human immune system, glutathione helps protect every cell in our body from cell damage that can lead to many chronic diseases.

On the other hand, glutathione deficiency appears to contribute to oxidative stress and inflammation. Therefore, maintaining adequate glutathione levels appears to be important for human health.

4. Beef is rich in minerals

If you want to increase your intake of various minerals, beef is one of the best options to consider. First of all, beef is relatively rich in mineral nutrients. Beef provides more than half the recommended daily amounts of selenium and zinc.

5. Beef contains carnosine

Another potential benefit of consuming beef is its high carnosine content. Carnosine (Beta-Anal-L-Histidine) is a compound made by combining the amino acids alanine and histidine. It is found throughout the body and has several important functions for human health.

Since beef is one of the highest sources of carnosine (about 50% more than poultry), this is another health benefit.