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Eye Care Habits To Protect Your Vision In UK

Eye protection is essential in today's digital world. Every day people are communicating via their computers or mobile devices at work, school, and home. Developing a few healthy habits now might help preserve your vision for the year to come. One can avoid some eye problems by practicing eye care habits.

Here's something you can do to get your eye health on track:

Get regular eye exams

By having regular eye exams and maintaining healthy habits, you have a better chance of not only detecting certain eye conditions early but also helping to protect your vision as you age. You can also wear high-quality quest 2 lens at to protect your vision.

Adults over the age of 40 should have an annual eye exam to detect age-related eye conditions, such as muscle wasting or glaucoma. Early treatment of both conditions can help minimize or delay vision loss.

Eat protein meal

Your diet can affect your overall eye health. Incorporating various vitamins into your diet is essential for optimal eye health. A good diet includes green leafy vegetables, whole grains, nuts, fruits, vegetables, and plenty of water. Vitamin deficiency can interfere with retinal function.

Don't rub your eyes

Your hands are exposed to a lot of bacteria, dust, and dirt, which can easily transfer to your eyes at any time. When you rub or touch your eyes to avoid irritation and infection of your eyes. It's tempting to rub your eyes when you feel itchy or tense, but giving in can cause some problems, both immediate and long-term.

Use sunglasses

Just as you protect your skin with sunscreen, you also need to protect your eyes from the sun. Regardless of the season, always wear sunglasses with the best UV protection when outdoors. Sunglasses are a great fashion statement, but their most important job is to protect you from excess UV rays, which can damage the front and back of your eyes and contribute to many vision problems.