Most supermarkets have their fresh produce such as fruit and veggies, meats, fish, eggs and dairy products on the peripherals of the supermarket. This is because all of these foods have a short shelf life so they need to be somewhere where they can be easily moved and removed.
It's these foods that should make up the bulk of your shopping as they are nutrient dense foods. These types of foods are easily affordable and can be purchased at middle eastern marts.
Foods such as cereals, biscuits, crisps, crackers and chocolates should be avoided as they have very little nutrient value. Because of this they have a very long shelf life. When you head to the supermarket there are some simple steps you can take to make sure you're avoiding all the processed foods.
Making a shopping list
Without having a shopping list, you will end up buying items you don't need and will spend far too much time wandering up and down the isles. Make a shopping list before you go grocery shopping.
Know your supermarket's layout
Once you get to know where all the healthy nutritious foods are in your supermarket, you should stick to those areas. Avoid isles that you don't need as they are laden with unhealthy temptations.
Buying groceries from the supermarket all together will help you compare the prices of different types of vegetables and fruits or ingredients. This is possibly your best choice when it comes to getting good quality nutrient dense produce. You will be able to pick up organic foods and grass fed meats for reasonable prices.