After bedtime is over, it's time for the parents to leave the room. If your child doesn't want to stay in his bedroom, put a fence on the door or close the door.
If parents decide to close the door, they should make the child aware that the door will not open by holding the door for a minute or by placing a lock on the outside of the door. For most parents, a lock on the outside of the door is a last resort. No matter what, the important part here is to be consistent. You can search the best sleep professionals for babies to make their sleep better.
Be consistent, once the child is left alone begins to cry, wait five minutes before returning to the door. If possible, do not enter the room. Stay in the doorway and try to calm the door. If you must enter the room, try to limit your time in the room. Give a quick hug, a word of comfort, a quick kiss on the cheek, then leave the room.
Return to room at five minute intervals for the first few nights. At this point, your child should get into a routine, and you can increase the time between each soothing return by about five minutes. Learning to fall asleep on your own can take weeks or months.
The most important thing to remember is to be consistent. Don't start losing weight with this important step. When it's bedtime, that's the end of the topic. There are cases when young children and preschoolers are afraid of the dark and cannot say that they cannot sleep. In this case, it's a good idea to put a night light or lamp in the closet so you can fall asleep on your own.
