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The 3 Best Supplements For Healthy Skin

The skin is your body’s largest organ and it needs a variety of nutrients to stay healthy. The following nutrients and dietary supplements from have been shown to support skin health and improve skin appearance.

Vitamin A for skin

Vitamin A contributes to skin clarity by decreasing the size of sebaceous glands, resulting in less oil production. Without adequate vitamin A, dead skin cells can accumulate in the pores leading to breakouts.

Topical and oral vitamin A may be effective in the treatment and prevention of acne. Topical retinoids, a derivative of vitamin A, are widely used for their anti-aging and acne-reducing properties. 

Retinoids have been shown to improve acne and signs of aging by stimulating the process of epidermal cell proliferation and promoting collagen synthesis. 

Vitamin C for skin

Vitamin C, also known as ascorbic acid, acts as an antioxidant that protects the skin against free radical damage from ultraviolet light, air pollution, and cigarette smoke. 

Vitamin C is an essential nutrient, meaning it isn’t synthesized by the body, and therefore must be obtained through diet or supplements.

Vegetables and fruits are the best food sources of vitamin C. Broccoli, bell peppers, citrus fruit, kiwi, tomatoes, and potatoes all contain high amounts of nutrients.

Collagen supplements for skin

Collagen is a type of protein found in the bones, connective tissues, and skin. As we age, collagen production naturally declines, resulting in visible skin aging. In fact, collagen in the skin declines by approximately one percent each year beginning in adulthood. 

Ingesting collagen has been shown to increase skin elasticity and boost skin collagen production, resulting in a more youthful appearance. If you’re noticing signs of skin aging, supplementing daily with collagen may be beneficial.