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The Right Salt for Your Health

Benefits of Himalayan Pink Salt There are many health benefits of Himalayan Pink Salt including its ability to heal, promote general well-being, alleviate pain and reduce swelling from injuries. These properties make it ideal for treating minor cuts and burns. The salt is said to improve blood flow and this may help with minor lacerations and cuts as well. The salt's ability to heal wounds and reduce swelling is what makes it so useful for everyday purposes.

Benefits of Himalayan Pink Salt Other benefits include The salt's moisture content is believed to increase cell metabolism and this helps to prevent free radical damage, which can cause cancer. The nutrients in Himalayan pink salt absorb into the bloodstream easily and move very quickly through the cells. The nutrients are absorbed and transported through the bloodstream before being deposited in various tissues where they benefit the body. This makes the mineral nutrients highly beneficial to the human body in everyday situations.

Why is it Best For Pain? One of the benefits of this salt is that it increases the amount of oxygen in your blood, improving blood flow and thus helping to relieve pain. There are many studies supporting the claims of increased oxygen delivery. This is why it is often used as a topical analgesic and pain relief supplement.

Benefits of Sodium As a Salt – Today, we live in a world where there is too much salt in our diet. Even with the heightened salt intake, our bodies still need the minerals and other nutrients in salt, such as sodium, to perform at optimal levels. Our health depends on the amount of sodium that our bodies get in their daily food consumption. And unfortunately, we are getting too much salt from packaged foods, soft drinks, and even our processed foods. This is where a quality salt product comes into play.

Did You Know – A "trace" Mineral Sodium is actually an element, along with chloride, magnesium, iron, and others. It is present naturally in seawater and is necessary for human life. However, in today's world, too much sodium can cause a variety of health issues, including high blood pressure and heart problems. Trace minerals found in Himalayan salt include potassium, calcium, magnesium, selenium, zinc, iron, manganese, sodium, phosphorus, iodine, and sodium chloride. Now you know why manufacturers add trace minerals to packaged foods!

Adding Salt to Your Diet – Another one of the benefits of Himalayan salt is the way it adds essential nutrients to your diet. When you salt an apple or orange, you're not only adding moisture, but you're also adding potassium and other nutrients that may be lacking from your diet. The same is true when you cook fresh fruit with the peel on you're increasing the nutrients in the fruits while removing water and the moisture that would make the fruitless palatable.

Balance Your Salt Intake – Don't forget to cut back on your salt intake. Overdoing your salt intake may lead to high blood pressure and other serious medical conditions. When shopping for snacks at the grocery store, look for salt-free alternatives. If you're not sure which brands are salt-free, ask a nutritionist at the store. There are many brand names that use alternative salt forms like kosher salt, and some other forms that don't even have the word "salt" in the name.

Potassium and sodium are important nutrients that should always be included in your diet. To get your daily recommended amounts of these nutrients, talk to your doctor or physician about your salt intake. Excess sodium can lead to high blood pressure and an increased risk of stroke and other health complications. Although this mineral is commonly found in fresh fruit, vegetables, and meats, Himalayan Pink Himalayan salt is a healthier alternative to the often highly-saturated table salt that you find in stores today.