Nowadays, one of the most common complaints that bring patients to a doctor's office is knee joint pain. The knee is an extremely complex joint in the body. As the nursery rhymes say, we are all made of hinges. Coincidentally, the knee prompted us to spend time with our doctors.
The basic anatomy of the knee is quite complex. This is not a simple ball and nest structure. The knee is made up of several bones, ligaments, tendons, and cartilage. The knee can do more than just bend and straighten. If you are suffering from unbearable knee pain then you must consult knee joint pain relief clinic to live a pain-free life.
Image Source: Google
Our knees can twist and turn too, creating more opportunities for self-harm. The knee joint is made up of four bones, four major ligaments, two main tendons, cartilage, and a bursa (fluid-filled sac).
Activities that are popular with busy people in our society, such as running, jogging, basketball, tennis, even golf, make the knee joint difficult. For the most part, knee pain starts with an injury that causes arthritis.
All of these repetitive activities put pressure on the knee joint and increase the risk of knee joint injury and inflammation. There are many ways to get rid of knee pain before contacting a doctor.
One of the most basic and general principles is the PREIS system: P protects the knee from additional injury; R for rest; IC for ice cream; and finally E for Elevate. Elements such as ibuprofen and naproxen are anti-inflammatory and relieve joint pain.
Paracetamol is also useful for pain relief; however, it doesn't help with inflammation. Dietary supplements are also becoming an increasingly effective option for controlling knee pain.