Corn or maize (Zea mays) is one of the world’s most popular grains. This grain is rich in vitamins, fiber, and antioxidants. Usually, people enjoy eating it from the cob too and it is also used in various dishes.
Before jumping to the health benefits of corn let us know about the different types of grain that are available. The interesting fact to be known here is that corn is not just a yellow, it is available in various forms like flint, flour, dent, pop, sweet, and waxy and in colors like red, black, blue, brown, etc. Let’s have a look at the health benefits of corn. You can buy corn plants from https://www.plantvine.com.
Health Benefits of Corn:
Corn contains complex carbohydrates that break down at a slower pace and therefore provide energy for a longer period. Around 100 grams of corn yields around 21 grams of carbs which not only provides physical energy but also ensures proper functioning of the brain and nervous system.
Increases the Red Blood Cells Count
It is always advisable to include diets rich in iron and Vitamin B12 as they help increase the formation of red blood cells. Corn is rich is in Vitamin B12, folic acid, iron and helps in reducing the risk of Anaemia, by supplying enough nutrients required to produce fresh red blood cells.