Massage Therapy is a successful treatment modality for people suffering from muscle pain, muscle spasms, muscular stiffness, and chronic stress. Massage treatment is a mixture of five emotions:
Effleurage
Effleurage is a drawing motion using the flat outside of the hand. These long, smooth, gliding strokes improve blood circulation and ease deep comfort. You can visit this site to know more about various massage therapies.
Petrissage
Petrissage involves implanting together with the palms and thumb. The epidermis and surface muscles are both firmly recognized and kneaded with gentle motions. These precise motions are best for children and the elderly.
Percussion
Percussion involves using your hands to exact rapid and stimulating motions.
1) Tapping: utilizes just the palms
2) Cupping: stroking with cupped hands
3) Hacking: belief karate; open-handed chopping
4) Slapping: done using flat open palms
5) Tapotement: an advanced technique using the palms in drumming movements.
Friction
Friction calls for circular rolling movements performed with slow, long, firm strokes. With this particular technique, superficial tissues are moving over deep tissues. Friction should be followed closely with effleurage since the local temperature is raised.
Vibration
Vibration employs the whole hands to return and on vibration and trembling movements. This method is especially useful for your thighs, buttocks, and upper back. Vibration effectively stimulates terminal nerve centers. Massage treatment techniques have been demonstrated to effectively treat conditions such as:
Insomnia
Discomfort caused by pregnancy
Stress
Muscle Spasms
Aches and Pains
Swedish Massage: Swedish massage uses gentle kneading and tapping strokes across the muscles of the human anatomy. This relieves muscular tension and loosens stiff and sore joints.
